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February 23, 2011
admin
Workout of the Day

Wednesday 2/23/11

February 23, 2011
admin
Workout of the Day

Strength:

3 sets of

2 hang power cleans + 2 power cleans

WOD:

14-10-6 rounds of

• Medball cleans [wmv][mov],  #20/15

• Ring dips

• Pull-ups

February 23, 2011
admin
Workout of the Day

admin

Thursday 2/24/11
Tuesday 2/22/11
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Crossfit Amplify, 1962 Ohio Street, Lisle, IL, 60532, United Statescrossfitamplify@gmail.com