Strength:
Deadlift [wmv][mov], 5-3-3-2
WOD:
Two rounds.
2 minutes each exercise for max reps.
No rest between rounds, clock continues into each exercise.
• Box Jumps 24"/20 [wmv]
• single arm KB swings (R) [wmv][mov]
• single arm KB swings (L)
• Tuck jumps [YouTube]
1 minute rest before second round