Strength:
Strict Pull-ups 3x max reps
Kipping Pull-ups 2x max reps
Beginners: perform strict with bands, work on kip.
Experienced: Chest to Bar pull-ups.
WOD:
10 rounds of:
• 7 Thrusters [wmv][mov], #95/65
• 7 Sumo Deadlift High-Pulls [wmv][mov], #95/65