"Bodyweight day"
4 x max reps
(choose any exercise your want to improve on)
WOD:
4 rounds for total reps per exercise
60 sec on / 30 sec off
• Dumbbell Thrusters #35/20
• Rest
• Dumbbell Renagades #35/20 (push-up before each row)
Post:
3 min. max ABmat Sit-ups