Thursday 1/20/11

Strength:

Back Squat [wmv][mov], 5-3-3-2

WOD:

3 rounds for time

• 25 Wallball [wmv][mov], #20/15 (unbroken)

• 25 Medball Burpee Slam ball

(scale weight or rep numbers)

Post:

2 min. max Chin-ups

(20lb vest optional)