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January 3, 2011
admin
Workout of the Day

Tuesday 1/4/11

January 3, 2011
admin
Workout of the Day

Strength:

Deadlift [wmv][mov], 5-3-3-2

WOD:

21-15-9

• Power Snatch #95/65

• Pullup

Post WOD:

2 min. Max Box Jumps, 24"/20

January 3, 2011
admin
Workout of the Day

admin

Wednesday 1/5/11
Monday 1/3/11
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