Skill:
Back Squat [wmv][mov], 5-3-3-2
WOD:
"Brenton"
5 rounds of
• Bear Crawl 100ft
• Standing Broadjumps 100ft
• do 3 burpees for every 5 broadjumps
*wear a 20lb vest if possible
Field Training Officer Timothy Quinn Brenton, 39, of the Seattle Police Department, was shot and killed in a drive-by shooting while on duty on October 31, 2009.
He is survived by his wife Lisa, his son Quinn, and daughter Kayliegh.