Monday 1/3/11


Back Squat [wmv][mov], 5-3-3-2



5 rounds of

• Bear Crawl 100ft

• Standing Broadjumps 100ft

• do 3 burpees for every 5 broadjumps

*wear a 20lb vest if possible

Field Training Officer Timothy Quinn Brenton, 39, of the Seattle Police Department, was shot and killed in a drive-by shooting while on duty on October 31, 2009.

He is survived by his wife Lisa, his son Quinn, and daughter Kayliegh.