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December 28, 2010
admin
Workout of the Day

Wednesday 12/29/10

December 28, 2010
admin
Workout of the Day

9am & 10am classes only Friday, December 31st.

Closed Saturday, January 1st.

Strength:

Strict Chin-ups, Ring Push-ups

4 sets of max reps.

Complete chins and move immediately into push-ups.

Rest 2 minutes in between sets.

WOD:

Row 500 meters

30 Push Presses #115/75

Row 500 meters

20 Push Presses

Row 500 meters

10 Push Presses

December 28, 2010
admin
Workout of the Day

admin

Thursday 12/30/10
Tuesday 12/28/10
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Crossfit Amplify, 1962 Ohio Street, Lisle, IL, 60532, United Statescrossfitamplify@gmail.com