Tuesday 12/28/10

Strength:

Deadlift [wmv][mov], 3-3-3-3

Conditioning:

5 Rounds for time:

• 20 Wall Balls [wmv][mov], #20/10

• 10 Knees to Elbows [wmv][mov]

• 20 Kettlebell Swings [wmv][mov], #55/35