Tuesday 11/30/10

Skill/Strength

Deadlift [wmv][mov],  3-3-3

WOD

3 Rounds for max reps each round:

• 2 minutes, Row for calories [wmv][mov]

• 2 minutes, Sit-ups

• 2 minutes, Back Squat [wmv][mov], #95/65

Rest 2 minutes in between rounds.