Home
Today's WOD
Welcome
About
Coaches
Newcomers
Pricing
Schedule
Articles

CrossFit Amplify

Home
Today's WOD
Welcome
About
Coaches
Newcomers
Pricing
Schedule
Articles
  • Filter
  • All
  • Announcements
  • Featured Events
  • History of Events
  • Member Page
  • Site News
  • Words of the Week
  • Words of the Week Arti...
  • Workout of the Day
November 19, 2010
admin
Workout of the Day

Saturday 11/20/10

November 19, 2010
admin
Workout of the Day

WOD:

For time:

• 25 Knees-to-elbows

• 25 Burpees

• 50 Box Jumps

• 50 Kettlebell Swings

• 75 Squats

• 75 Push-ups

• 100 Double Unders

• 100 Sit-ups

November 19, 2010
admin
Workout of the Day

admin

Monday 11/22/10
Friday 11/19/10
Back to Top
Crossfit Amplify, 1962 Ohio Street, Lisle, IL, 60532, United Statescrossfitamplify@gmail.com