Friday 11/19/10

Skill:

Max Ring Dips [wmv][mov], 5 rounds

WOD:

3 rounds for rep:

• 1 minute Pull-ups [wmv][mov]

• 30 second Hang Cleans [wmv][mov], #135/95

• 30 second rest

After last rest complete 25 Overhead Squats [wmv][mov]

with same weight as Hang Cleans