Friday 11/12/10


Overhead Squat [wmv][mov] 5-3-3-2


5 Rounds of...

30 sec on, 30 sec off for each movement

• Ring Dips [wmv][mov]

• Strict Pull-ups

• Back Squat [wmv][mov], #95/55

Total reps per exercise.  Total reps of all three movements per round.

We will be closed this Saturday, November 13th to co-host the St. Jude Children’s Hospital Charity Workout at CrossFit Naperville.  Join us for the fun from 9am-3pm.  More details HERE.