Skill:
Power Clean [wmv][mov] 5-3-3-2
WOD:
5 Rounds of...
• 4 Push Press #115/75
• 8 Medball Get-ups #20/15
• 12 Wallball #20/15
We will be closed this Saturday, November 13th to co-host the St. Jude Children’s Hospital Charity Workout at CrossFit Naperville. Join us for the fun from 9am-3pm. More details HERE.