Skill/Strength:
Jumprope & Double Unders [wmv][mov]
• Experienced: 2 sets of max DUs in 1 minute.
• Beginners: 300 singles for time. DU work.
WOD:
“Josh” [wmv][mov]
For time:
21 Overhead Squats #95/65
42 Pull-ups
15 Overhead Squats
30 Pull-ups
9 Overhead Squats
18 Pull-ups
