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May 22, 2010
admin
Workout of the Day

Saturday 5/22/10

May 22, 2010
admin
Workout of the Day

CrossFit Total:

Back Squat, 1 rep

Shoulder Press, 1 rep

Deadlift, 1 rep

The CrossFit Total - Mark Rippetoe

May 22, 2010
admin
Workout of the Day

admin

Monday 5/24/10
Friday 5/21/10
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