[youtube=http://www.youtube.com/watch?v=_MAPrDU7024&hl=en_US&fs=1&rel=0]
Skill/Strength:
Bench Press (yes… bench press!! can you believe it?)
5-5-3-3-1
WOD:
AMRAP 15 minutes:
• 10 Pull-ups
• 10 Knees to Elbows [wmv][mov]
• 10 Wall Ball Shots [wmv][mov] #20/10