Today's workout will be a hopper [wmv][mov]
UPDATE:
This was the dreaded hopper for today...
Run 400m
20 wall ball shots #20/#10
Run 400m
20 KB swings [wmv][mov] #53/#30
Run 400m
20 sum0 deadlift high pulls [wmv][mov]#75/#65
Run 400m
Run 400m
20 box jumps 24in/18in
Run 400m
20 burpees [wmv]
Classes at 9am, 10am, 11am on Saturday will make you glad you have Sunday off, but anxious for Monday to return.