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April 15, 2010
admin
Workout of the Day

Friday 4/16/10

April 15, 2010
admin
Workout of the Day

Skill:

Push Press [mov][wmv] 3-3-3-3

WOD:

21-15-9 Front Squat #135/#75

42-30-18 Push-ups

April 15, 2010
admin
Workout of the Day

admin

Saturday 4/17/10
Thursday 4/15/10
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Crossfit Amplify, 1962 Ohio Street, Lisle, IL, 60532, United Statescrossfitamplify@gmail.com