Wednesday, July 12, 2023

Strength
Power Snatch
Take 15 minutes to establish a Heavy Power Snatch

Metcon
Amrap for 14 minutes
300m Row
5 Power Snatches (75/55)
5 Bar Facing Burpees over the bar
 
*Increase Power Snatches by 5 every round
** 100m = 1 reps