Metcon
4 rounds for time
400m Run
25 KB Goblet Squats (55/35)
35 Sit Ups
Metcon
Amrap for 12 minutes
15/12 Cal Row
Rest 1 minute between rounds
6 minute Abs
2 rounds of
40 seconds On / 20 seconds Off
Tuck Up complex
Toe Touches
Plank to Extended Plank