Strength
Back Squat
Take 20 minutes to complete 5 sets of 3 Back Squat reps.
Add 10-20 from last weeks weight.
Same weight across all sets
Metcon
4 rounds for time
400m Row
3 rounds of
3 Power Cleans (135/95)
3 Front Squats
3 Push Jerks
*100m = 1 rep
** 18minute Cap