Strength
Push Press
Complete the following Push Press Reps
3 reps @ 80%
2 reps @ 85%
2 reps @ 85%
1 rep @ 90%
1 rep @ 90%
1 rep @ 95%
1 rep @ 95%
Metcon
3 rounds for time
75 Double Unders
25 Wallball Shots (20/14)
15 Pull Ups (Rx+5BMU)
Strength
Push Press
Complete the following Push Press Reps
3 reps @ 80%
2 reps @ 85%
2 reps @ 85%
1 rep @ 90%
1 rep @ 90%
1 rep @ 95%
1 rep @ 95%
Metcon
3 rounds for time
75 Double Unders
25 Wallball Shots (20/14)
15 Pull Ups (Rx+5BMU)