Metcon
1000m Row for time
Metcon
Amrap for 24 minutes
Heavy Sled Push Down & Back the length of Turf
(Men: 4-45lb plates, Women: 2-45lb plates + 1-25lb plate)
100 Hand Release Push Ups
Heavy Sled Push Down & Back the length of Turf
100 Ski Cals
Partners rotate on the sled as often as needed.