Strength
Snatch Deadlift + Snatch (Power or Squat) + Hang Snatch (Power or Squat) + Optional OHS
Take 15 minutes to establish a challenging Snatch Complex
Metcon
Amrap for 15 minutes
5 Power Cleans (135/95, Rx+185/125)
10 Hand Release Push Ups
15 Box Jumps (24”/20”)