Metcon
6 rounds for total time
8 x 30ft Shuttle Sprints
8 Burpee Box Jump Overs
Rest 1 minute between rounds
15 minute time cap
Metcon
For time
50 MB Step Ups (24"/20", #20/14)
50 Wallball Shots
50/45 Cal Row
* MB is held at either Shoulder for the Step Ups
15 minute time cap