Tempo Front Squat
10 sets of 2 Tempo Front Squats
- 5 seconds Down
- 1 second Hold
- Stand quick
Build into a challenging set. Keep weight under 80% of your 1 rep max.
Metcon
7 rounds for time
7 Deadlifts (115/75, Rx+135/95)
7 Hang Power Cleans
7 Thrusters