Double Under Practice
EMOM for 8 minutes
Min 1: 40 seconds of Max DU
Min 2: 20 second Hollow Hold
Score total of DU
Metcon Chipper
For time
120 Air Squats
10 Down/Back Turf Length Runs
80 Goblet Squats (55/35)
6 Down/Back Turf Length Runs
40 Ring Rows
20 Push Up + DB Renegade Rows (35/25)