Rowing
For total Calories Rowed
4 minute Row
rest 3 minutes
4 minute Row
Goal is to stay between 28-32 S/M
Metcon
AMRAP for 20 minutes
10 Plate Ground to Overhead (45lb/35lb)
20 Overhead Walking Lunges Steps
10 Chest 2 Bar Pull Ups (Rx+3 BMU)
20 Sit Ups