Saturday, January 21, 2023

PARTNER WOD
For time
150 Russian Kettlebell Swings (55/35, 70/55)
 
50 MB Sit Up & Toss(choose weight)
1200m Row
50 MB Sit Up & Toss
12 Down/Back Length Turf Runs
50 MB Sit Up & Toss
1200m Ski
50 MB Sit Up & Toss
 
150 Ball Slams (choose weight)