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September 11, 2022
Mike Viall

Monday, September 12, 2022

September 11, 2022
Mike Viall

9/11 Tribute (Time)
For time:
2001 meter Row
11 Box Jumps (30”/24”)
11 Thrusters (#125/85)
11 Chest to Bar Pull-Ups
11 Power Cleans (#175/115)
11 Handstand Push-Ups
11 Kettlebell Swings (#70/55)
11 Toes to Bar
11 Deadlifts (#170/115)
11 Push Jerks (#110/75)
2001 meter Row

Sub 1.25 Mile run for the row if you want.

September 11, 2022
Mike Viall

Mike Viall

Tuesday, September 13, 2022
Saturday, September 10, 2022
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Crossfit Amplify, 1962 Ohio Street, Lisle, IL, 60532, United Statescrossfitamplify@gmail.com