Metcon (No Measure)
Partner WOD
Amrap for 16 minutes
Partner 1 Amrap's the following
4 DB Deadlifts (50/35)
3 DB Hang Power Cleans
2 DB Push Press
Partner 2 runs 400m
Partners keep switching for 16 minutes
Rest 2 minutes
Amrap 14 minutes
Partner 1 Amraps for the following
7 Bike Cals
7 Wallball Shots
Partner 2 DB Farmers Carry 200m
Partners keep switching for 14 minutes