Hang Power Clean
2 Hang Power Cleans every 30 seconds for 8 minutes. Build.
Metcon (AMRAP - Rounds and Reps)
Amrap for 20 minutes
200m Run
10 Burpee Box Jump Overs (24'20')
5 Push Jerks (135/95, Rx+ 5 HSPU)
3 Strict Pull Ups (Rx+ 1 Rope Climb)
100m = 1 rep