Bench Press
5 sets of 2 Bench Press reps
Build as you go
Superset with GHD Sit Ups
GHD Sit Ups
5 sets of 10 GHD Sit Ups
Metcon (AMRAP - Rounds and Reps)
Amrap for 20 minutes
400m Row
2 Man Makers (35/25,Rx+50/35)
400m Run
2 Man Makers
400m Ski
2 Man Makers