Saturday, July 30, 2022

Metcon (Time)
Partner WOD
For Time
100/80 Bike Cals
10 Side to side Sled Pushes (2/1 45lb plates)
80/60 Bike Cals
8 Side to side Sled Pushes

800m Run - Together

80 Ski Cals
80 Single DB Hang Clean & Press (35/25, Rx+50/35)