Monday, July 25, 2022

Clean + Push Jerk + Split Jerk
Take 15 minutes to find a challenging Clean/Jerk complex

Metcon (Time)
Amrap for 18 minutes
10 Power Cleans (165/115)
20 HSPU
30 Box Jump Overs (24/20)
40 KBS (55/35)
50 Wall Ball Shots (20/14)
600m Run