1a: Back Squat
Take 10-12 minutes to establish a challenging back squat rep
Back Squat
Take 8-10 minutes to complete 3 sets of 8 Back Squats at 70% of todays heavy single.
Metcon (Time)
For time
50 Cal Row
50 Deadlifts (185/125, Rx+225/155)
50 Push Ups