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April 6, 2022
Mike Viall

Thursday, April 7, 2022

April 6, 2022
Mike Viall

A: 2K Row (Time)
Max Effort 2K Row

B: Metcon (4 Rounds for reps)
Partner WOD
In 4 minutes
600m Ski (switch every 150m)
Max Wallball Shots (20/14)
Rest 2 minutes after each round

Partners switch every 10 Wallball Reps

April 6, 2022
Mike Viall

Mike Viall

Friday, April 8, 2022
Wednesday, April 6, 2022
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