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April 17, 2022
Mike Viall

Monday, April 18, 2022

April 17, 2022
Mike Viall

Shoulder Press
Take 15-20 minutes to complete the following Strict Press sets
5-5-3-3-3-1-1

Metcon (Time)
5 rounds for time
50 Double Unders
12 Deadlifts (135/95,Rx+155/105)
8 Hang Power Cleans

20 minute Cap

April 17, 2022
Mike Viall

Mike Viall

Tuesday, April 19. 2022
Saturday, April 16, 2022
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