Back Squat
Take 20 minutes to complete 7 sets of 3 Back Squats
Start light and build into a challenging set
Metcon (Time)
For time
100 Double Unders
21 Thrusters (95/65)
10 C2B Pull Ups (Rx+4 BMU)
50 Double Unders
15 Thrusters
10 C2B Pull Ups (Rx+4 BMU)
25 Double Unders
9 Thrusters
10 C2B Pull Ups (Rx+4 BMU)
Hard 12 minute cap