Choose your lift Friday
-Clean and Jerk (push or split)
-Snatches
-Back Squats
Take 15-20 minutes to work on one of these lifts
Clean and Jerk
Snatch
Back Squat
Pheezy (Time)
3 Rounds for time of:
5 Front Squats, 165#
18 Pull-ups
5 Deadlifts, 225#
18 Toes-To-Bar
5 Push Jerks, 165#
18 Hand Release Push-ups
In honor of U.S. Marine Corps Lance Corporal Phillip P. Cark, 19, of Gainesville, Florida, died on May 18, 2010.