Partner WOD
3k Row (switch every 250m)
Then 20 rounds of
4 Single Arm DB Hang Clean & Press
(35/25, Rx+50/35) (2R / 2L)
6 V Ups
8 Air Squats
(partners alternate every movement)
2k Ski (switch every 250m)
Partner WOD
3k Row (switch every 250m)
Then 20 rounds of
4 Single Arm DB Hang Clean & Press
(35/25, Rx+50/35) (2R / 2L)
6 V Ups
8 Air Squats
(partners alternate every movement)
2k Ski (switch every 250m)