Bench Press
Take 20 minutes to establish a new Bench 1 rep.
Go Heavy and earn that gold star!
Metcon
For time
70 Sit Ups
60 Row Cals
50 Sit Ups
40 Burpee Pull Ups
30 Ski Cals
Bench Press
Take 20 minutes to establish a new Bench 1 rep.
Go Heavy and earn that gold star!
Metcon
For time
70 Sit Ups
60 Row Cals
50 Sit Ups
40 Burpee Pull Ups
30 Ski Cals