Thursday, November 24, 2022

HAPPY THANKSGIVING

Partner WOD
AMRAP for 15 minutes 
11 Partner Sled Push 
(Down/Back width of the turf equals 1)
24 Ground to Overhead (95/65 Rx+135/85)
22 Burpees over Partner 
 
Then right into

5k Row with your Partner for time
Switch every 250m