A
Metcon
For time
500m Row
400m Ski
500m Row
400m Run
500m Row
B
Jump Rope Chipper
For time
50 Double Unders
30 KB Deadlifts (55/35, Rx+70/55)
50 Double Unders
40 DB Step Overs (20'/20'),(35/25,Rx+50/35)
50 Double Unders
50 Burpee to Target
50 Double Unders
60 DB Push Press