Front Squats
Complete the following Front Squat sets
3 reps @ 60%
3 reps @ 70%
3 reps @ 80%
1 rep @ 85%
1 rep @ 90%
1 rep @ 95%
1 rep @ 95+%
Metcon
For time
1-2-3-4-5-6-7-8-9-10
Deadlifts (185/125, Rx+225/155)
Bar Facing Burpees over the Bar
Buy-Out 1000m Row