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October 21, 2022
Mike Viall

Saturday, October 22, 2022

October 21, 2022
Mike Viall

A
Partner WOD
For time
300 Double Unders
100 Deadlifts (135/95, Rx+185/125)
100 Ring Rows 
300 Double Unders 

B
Partner WOD
1000m Run for time- run together

October 21, 2022
Mike Viall

Mike Viall

Monday, October 24, 2022
Friday, October 21, 2022
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