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October 13, 2022
Mike Viall

Friday, October 13, 2022

October 13, 2022
Mike Viall

Push Jerk + Split Jerk
Push Jerk + Split practice.  If technique and footwork timing is good, challenge the weight.  Take 15 minutes to work on this Press complex.   

CrossFit Games Open 17.5
10 rounds for time of:
9 thrusters 95# / 65#
35 double-unders
*40 minute time cap

October 13, 2022
Mike Viall

Mike Viall

Saturday, October 14, 2022
Thursday, October 12, 2022
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