Push Press
Take 15 minutes to find a challenging Push Press.
Metcon
Amrap for 20 minutes
400m Run
20 Alt. DB Snatch (50/35)
10 Burpee to Target
Every round add 10 DB Snatches
Push Press
Take 15 minutes to find a challenging Push Press.
Metcon
Amrap for 20 minutes
400m Run
20 Alt. DB Snatch (50/35)
10 Burpee to Target
Every round add 10 DB Snatches