Friday, January 7, 2022

Choose your lift Friday
-Clean and Jerk (push or split)
-Snatches
-Back Squats

Take 15-20 minutes to work on one of these lifts

Clean and Jerk

Snatch

Back Squat

Metcon (Time)
10 rounds for time
200m Row
2 Power Cleans (155/105, Rx+ 185/125)